Weigh Less With Words (online self paced)
If you're like 80% of women you HATE your body when you look in the mirror ...
That's right, research has shown that 8 out of 10 women won't look at their reflection in the mirror, and more than half see a distorted image.
And it's no wonder...
Society puts a tremendous amount of pressure on women to be thin and beautiful. When we watch TV, read newspapers, magazines or surf the web, we're inundated with pictures of thin women. These images of so-called "beautiful" women do not represent the bodies of the average woman.
In fact, according to a recent study, top models today weigh 23% less than the average woman and, to add to it, most of the images we see are airbrushed and photo-shopped, with the goal of creating the perception of "perfect" women to sell more products.
Our society has developed an unrealistic perception of what a healthy weight and healthy body is...leading women to feel stressed and discouraged about their own weight and body, regardless of how they actually look.
The problem with this is that these negative emotions and beliefs about our bodies trigger hormones that prevent us from losing weight and actually lead to additional weight gain .....
At this time in our culture when we are the toughest on ourselves about our weight, we also happen to have bigger issues with weight than ever before...
What's especially surprising about those numbers is that since 1960, the percentage of obese people has nearly tripled.
In 1960 the obesity rate was only 13.4%!
So the question is, with our weight loss industry having topped billions of pounds (85% of which is driven by women), why are we not getting thinner?
Let me ask you this… Have you ever been stressed out because of work, or because of a relationship, or about your weight and how you feel about yourself, or anything else…and reached for comfort in the form of food?
You know…stuff like crisps, pasta, biscuits, pizza or whatever that is for you. Whatever food you know isn’t a part of the healthy “diet” you want to be on, that you ended up reaching for out of comfort…
Or have you ever skipped exercising, even for weeks or months at a time, because you felt you were too busy, or because you felt unmotivated, or because you just felt too overwhelmed by life to get yourself to exercise?
Yep! I think we all have!
The truth is that we don't struggle with a lack of information on what to eat and how to exercise. What we struggle with is what's going on internally, deep in our unconscious minds, that's making it difficult to make good eating and exercising decisions; as well as biologically triggering fat gaining hormones in our body that prevent us from losing weight.
You see... When something stressful happens, or you start thinking about something stressful, within seconds, the part of your brain called the amygdala (the almond-shaped part of your midbrain) tells your body to release specific hormones.
Adrenaline and cortisol (often called “the stress hormone”), floods your body, shutting down the creative problem-solving parts of your brain. And this causes two very big problems for somebody trying to lose weight…
#1 – It slows down your digestion. And anytime you slow down your digestion it makes it harder to…you guessed it…lose weight!
#2 – It constricts your blood vessels along with a few other key biological changes that control how you think, how your body and brain function, how strong your food cravings come on, and how quickly your brain can react to a given situation.
These two things combined mean that when you’re stressed you make worse decisions about what to eat, breaking your eating and exercise habits, and then you struggle to digest quickly, putting on more weight!
Have you ever had it happen that you’re stressed out and all of the sudden you find yourself ½ way through something like a box of chocolate chip cookies, and suddenly you think to yourself…why did I do that?
And you feel like you lost mental control of what was going on?
That’s because…you did.
The stress took over your body and inhibited your ability to think clearly and make good decisions. And the foods we crave during these stressful times don’t help either.
Why do we tend to be attracted to and overeat sugary carbohydrates?
What's that all about???
Carbohydrate rich foods increase brain concentrations of an amino acid called tryptophan, which is the building block for serotonin. Serotonin is a neurotransmitter, which, when released, brings about feelings of calm, happiness, peace, and satisfaction.
We overeat because our brain is looking for pleasure. Overeating in the moment serves a great purpose. It makes us feel great until the side effects set it. Shortly after your sugar rush, your insulin levels drop and you feel exhausted, which triggers a craving for more sugary carbohydrates to get us back to the sugar high.
It’s a vicious cycle! No wonder so many people in our modern society struggle with weight loss.
Another thing that prevents women from losing weight is deep unconscious traumas, patterns and beliefs about our weight, our bodies and ultimately about who we are...
When you stop to think about it...what beliefs do you have about your body?
Take a second to finish these sentences...
When I see other women and compare my body to theirs, I feel that my body is _____________.
When I think about wearing a swimsuit on a beach I feel _____________.
When I think about my body and my weight I feel _________________.
These are just a few of the many questions that can help you to figure out some of your beliefs about your body
And what about patterns that you've established? How would you finish these questions...
I can't stay on a diet because ______________.
When I'm on a diet I feel ______________.
I can't lose weight because I'm ________________.
And what about traumas from your past? How would you finish these questions...
If there was an event, situation or experience from my past that made me feel most uncomfortable about my body, it would be ____________________.
When I think about the part of my body that I most dislike, the words I use to describe that part to myself are _________________.
When I think about feeling vulnerable, naked or intimate with a partner, the emotion that comes up for me is _________.
The answers to these questions and questions like these can help you to begin to discover the unconscious blocks preventing you from losing weight.
EFT - Emotional Freedom Techniques (aka Tapping) addresses everything.
A form of self-care, EFT is a powerful system that promotes healing by disrupting the negative energy patterns in your nervous system. It addresses those internal thoughts that limit your beliefs about yourself.
The scientific results of EFT prove there is deep and lasting healing with the regular habit of tapping. Lower blood pressure, lower heart rates, lower cortisol levels along with increased serotonin levels meaning less stress, less anxiety, reduced tension and more of the “feel good” chemicals like Oxytocin and Dopamine for your body.
Freedom from emotional pain can only bring more ways for your mind and your body to work together toward your goals and...yes...amazing results with weight loss!
Tapping might look silly ... but it sure as hell works
Join me on a journey ......
A 7-week transformational journey that you can begin anytime. A journey designed specifically to help you lose weight, keep it off, and drastically improve your body confidence. I want to invite you to allow me to be your guide along a journey that's all about YOU and reaching the ideal body and life that YOU want to create.
Unlike anything you’ve ever experienced before, even if you think you can’t possibly change, or that Tapping couldn’t work for you, or that you don’t think you have what it takes to succeed…you will still see life-changing results with this programme.
I’m going to break down what you'll be covering in just a minute, but before I do that I want to explain what this program is not....
This is NOT going to be a programme where we talk about what to eat and how to exercise.
As I said before, it’s not about that. If that's what you want then I can 500% help you, click here to get started on your exercise & nutrition programme with me >>>> https://million-dollar-fitness.myshopify.com/collections/group-training-packages
If you are currently exercising - BRILLIANT!!
Weight Loss at Your Fingertips will slot in perfectly alongside anything you are currently doing
This programme is for women who are tired of running around in circles with weight loss
If weight loss has stalled due to stress levels and Life - it's for YOU
It's for women who's bodies struggle with exercise.
It's for women who simply don't have enough hours in the day to juggle any more commitments.
It's for women who don't feel confident enough in their own skin to commit to an exercise programme.
It's for Mums who are constantly being let down by babysitters.
It's for YOU!!
I've designed this program to be as easy, enjoyable and effortless as possible.
Week 1: Setting Yourself Up For Success
Many people feel overwhelmed before even starting.
During this week we're going to get clear on the emotions that have been sabotaging your success and we’ll focus on how to use tapping to target the physical craving as well as the emotional impulse to eat.
This week will be key in helping you learn how to finally end the battle with food.
For many exercise is a chore, another thing to do on our already busy to do list.
Others have bad associations with exercise from childhood, like needing to run those extra laps when we were in trouble. Your body is built to move and thrive with exercise yet its common to make every excuse to not do it.
Did you know that lack of physical activity contributes to over 300,000 deaths each year caused by heart disease, stroke, diabetes and other conditions.
During this week you'll discover how to change any beliefs and resistance you have to exercise to make it something you look forward to.
Have you been hiding behind the weight and not living at your best? Has the weight been a way to protect you from a relationship or as a safe excuse to not pursue a goal?
In this week we’ll be going deep into the subconscious reasons we may have been holding on to the weight.
What story are you telling yourself about who you are?
During this week you'll release any stories that have been holding you back so you can see new stories that carry you forward towards your goals.
By now you can see for yourself just how powerful these 7 weeks will be for you and you may believe that a programme that can do this much for you is going to cost an absolute fortune..
And in all honesty...it really should...
As a Fat Loss expert, I am constantly researching new ways to help my clients successfully lose weight and keep it off, I have literally spent tens of thousands of pounds on books, courses, mentors and all sorts of other resources that I'm happy to be able to pass onto you.
Now, this isn't a course that requires you to turn up anywhere other than your own home - all content will be delivered to you by email for you to get stuck into in your own time
After decades of working with women and helping them feel comfortable in their own skin, I understand what it’s like to be frustrated with weight loss, to feel like you just want to be comfortable in your own skin, and to not be able to find a solution that works.
I understand the frustration and despair that comes with feeling like maybe I just can’t lose weight and that I’ll continue to put on weight for my whole life.
I went through some really tough times with my own personal battles and the one big thing that I learned from that experience is how appreciative I am to have what I have now, to feel that way I feel and to bloody well LOVE what I do
Which is why I’m so passionate about helping others to be able to do the same
What you'll get access to in this 7 week programme ...
- Morning & Evening Meditation for Weight Loss Tapping audios delivered to your inbox
- Specific Tapping Audios weekly for each Module
- 7 x Nourishing Worksheets weekly direct to your inbox
- 14 x Bonus Tapping scripts to tap when you need to:
- Setting Yourself Free from the Past
- Letting Go of Limiting Beliefs & Creating Empowering Ones
- It's OK to Ask for Help
- Feeling Confident in your Feminine body
- What Happened the Last Time I Lost Weight
- Releasing the Pain of Hurtful Words People Have Used
- People will Expect More Of Me
- When Your Body Confuses You
- I Will Sabotage Myself Again in the Future
- Experience the Power of Patience
- I Don't Deserve to Get My Needs Met
- My Metabolism
- Critical Self Talk
- I Don't Look Like Her
- Peace Of Mind - you really can't put a price on that can you?
Now, you will have to commit to daily Tapping sessions in order to succeed however I know that if you've read this far - you're committed to making changes and will no longer accept life on anything less than your terms.
Are you ready to do some Tapping and dive right into it?
* Results may vary from person to person