LADIES GROUP TRAINING
At Million Dollar Fitness, I specialise in nurturing and helping women with 2 stone (or more) to lose reclaim their lives, feel comfortable in their own skin and finally begin to live again.
If you've been struggling to reach your weight loss goals for a while and feel that nothing will ever work, I PROMISE you that this will.*
MENS GROUP TRAINING
At Million Dollar Fitness, I also selectively work with a few male clients within my PROVEN RESULTS Group Training Programme.*
ONLINE NUTRITION COACHING
Get in the best shape of your life, for the rest of your life. It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever.
Instead of spending countless hours trying to make sense of complicated meal plans, counting calories, and trying to lose weight on your own, I simplify it all by using Precision Nutrition’s proven online coaching system, ProCoach.*
While detoxes may look like a fad diets – no grains, no alcohol, no milk, no sugar (and no fun) – a detox is far from a quick fix for weight loss.
A detox is a diet plan that requires you to follow a particular programme over a certain period of time in order to cleanse the body. There are many types of detoxes ranging from juice-only type to those that simply stipulate eliminating all sugars, salt, caffeine and alcohol.
PERSONAL DEVELOPMENT LIFE COACHING
Are YOU frustrated that life feels so busy and out of your control, almost like you've lost yourself along the way?
Is your "To-Do list" never ending when all you want is a bit of time for yourself? Tired of wanting to make changes for so long but feel trapped in a rut, unsure of how to start these changes, make them, or keep them?
Well, you may well be STUCK!
WEIGHT LOSS MINDSET COACHING
Change how negative emotions shape your life.
Do events from the past run your present life?
Are you being driven by your stuck negative emotions?
You can change that!
Your opportunity to try some of the protocols that have been so successful with our clients at Million Dollar Fitness.
A Gift Card from Million Dollar Fitness is a thoughtful way to motivate and inspire someone you love to make lifestyle changes.
From weight loss programmes to nutritional packages, empowerment coaching and cookbooks, the range of life-changing experiences available in our store will help you make a difference for someone you care about.
* Results may vary from person to person