Stepping Beyond Emotional Eating - Virtual Group Coaching Programme Jan '23

There is no single definition
Those who diagnose themselves as Emotional Eaters care a lot about how much they weigh
However, they are also tired of having every waking moment consumed with thoughts of food

Weight loss might be the initial goal for emotional eaters but what they really want is Freedom
Freedom from food and to feel normal around food
They want more than anything to turn off the obsessive thinking and hating on themselves for every mouthful they eat
I understand that.
I understand that you maybe feel overwhelmed and incapable of making the changes you need to make

Stepping Beyond Emotional Eating is (virtual)group coaching programme that allows you to discover for yourself the reasons for your own emotional eating so that they can be resolved and released. In place of fear and frustration, I will work with you to find new and creative ways of taking care of yourself that do not rely on you swallowing down your emotions with your food

Clinical Hypnosis, PSTEC, Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT) can provide the missing piece in your weight loss struggle, fueling your motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.

I believe that then, and only then, will you allow yourself Freedom from food and stay that way happily and safely forever. In this programme you will discover how to target your body by changing your mind.

You Will:

• Discover and learn for yourself tried and tested therapy tools
• Learn to distinguish emotional hunger from real hunger
• Achieve sustainable weight loss
• Banish Limiting Beliefs to resolve your subconscious reasons for emotional eating
• End sugar cravings
• Increase your energy levels
• Raise your self esteem through acceptance
• End old patterns of self sabotage around food
• Boost your metabolism

An ideal client for this group is a woman who:

• Has a history of dieting only to regain the lost weight
• Feels out of control around food, and overeats or binges, especially in the afternoon or evenings
• Grazes or eats when not hungry
• Feels compelled to eat comfort foods
• Feels successful in other areas in her life, but not around food
• Thinks about food often, anticipating the next eating occasion
• Has food as their primary source of pleasure and fun
• Finds food to be comforting, soothing, and a reliable way to calm or relax when feeling tired, stressed, overwhelmed, or other unpleasant emotions
• Feels sad, ashamed, and guilty about her weight
• Is tired of living her life struggling against food and her body

What's Included

• weekly virtual group sessions lasting approximately 90 minutes
• Worksheets so you can go back over the materials whenever you want to in future.
• EFT and Hypnotherapy audio downloads to help you fast track your success

I want to do this program, but I'm really not keen on groups. Can I do it via private appointments?

Absolutely! Bingeing and other eating behaviour difficulties are my specialty. Click the link for full info on my private coaching programme >> Freedom from Emotional Eating 1 to 1