Overcome Emotional Eating - 21 Days to Food Freedom
Learn To Soothe Yourself Without FOOD
Start date - 12th August 2018
N.B - A virtual programme that you can join from anywhere in the world!
If you think change is hard, think again!
In just 21 days you'll see a new YOU
Change what you believe about yourself
Overeating is not a problem about food - it's a problem of self soothing
Negative childhood imprints stay trapped in your nervous system and your daily repetitive negative thoughts - if left alone can trip you up for a lifetime!
WHY 21 DAYS?
If you're seeking answers and some skills to halt the cycle, I PROMISE you, you're in the perfect place with me
I don't do surface layer stuff.
I will HELP you, SUPPORT you, hold you ACCOUNTABLE, GUIDE you and give you ALL the MINDSET tools you need to understand the big picture and get off the Emotional Eating Roller Coaster
So what is it??
Every single day for 21 days, you will get something from me by email
- it could be Self Reflection Exercise
- it could be a Mindset Strategy
- it could be an Environmental Audit (your surroundings push your buttons!)
- it could be something I challenge you to do to push your comfort zones
- it could be an audio to listen to
- it could be a worksheet to complete
- it's so exciting - it could be anything!!!
☛ Each week you will also receive worksheets to help you gain clarity and freedom in your relationship with food
☛ I will be in the group daily to answer your questions and support you
☛There will also be a weekly group session using FB live (you just need to tune in and listen!) to get your mindset in the right place (I'm an NLP and EFT Master Practitioner as well as being a qualified Clinical Hypnotherapist so do not panic, you are completely in safe hands with this!)
What to expect:
Daily challenges to help you stop fighting food and your body
- Support ..... maybe like you've never had before
- Accountability from ME and the rest of the fabulous ladies in the group - I know you think I'm a softie but when I know it's in the best interest of someone to get what they want and be who they want, I WILL say what needs to be said, I won't hold back and I WILL make sure that you follow through with all of it! (ask my private clients LOL!)
- A feeling of freedom after 21 days
- A complete shift in mindset around food, eating, dieting and your body
- A belief in yourself that you can do anything you put your mind to and you are a bloody powerful woman!
And the price?
ONLY £49.95! 🤯
YES. That. Is. All.
For 21 days of daily support, challenges and mindset, weekly worksheets, a virtual group hypnotherapy session and a few extras along the way
Who's this for?
This is for anyone who has ever struggled with emotional eating.
In a nutshell, that's almost everyone
The new you is only 21 days away
I'll see you in the group!
Until then, I'll leave you with this nugget;
You only get a 3 minute fix ...
A recent study gave participants chocolate and tested how long the "feel good" feeling lasts. It turns out that comfort and bliss ONLY last three minutes
Isn't it a surprise how short lived comfort eating can be?