Happy Menopause [Nutrition, Movement & Mindset to Flourish]

KEY INFO:

• Digital course for ladies in all stages of menopause (peri/meno/post) who are ready to make their needs a priority again so that they can feel lighter - emotionally and physically 👗👖
  

• Built around THREE key pillars to success: Mindset - Movement - Nutrition
  

• Where? Online! You can do this from anywhere in the world
  

• When? Start ANYTIME!  🎯 This is a self paced program
  

This online program contains

14 day Done 4u Meno Meal plan with recipes (omnivore)

"Trust Your Gut Challenge" if you prefer to do your own foodie thing

Menopause Cheat Sheet to help you eliminate your symptoms so that you can feel better than ever.

14 x Pre-Recorded 10 - 15 min Menopause friendly workouts delivered via my coaching app.

Sugar Quiz AND 4 Strategies for Transforming your Menopause Belly

Ice Your Hot Flashes Hypnosis audio & Practical Tips

Hormone Health Tapping meditation (EFT)

14 Day Self Care Bingo Card

Emotional Health Assessment, Meno Symptoms Tracker and Meno Wellness Pack

Bite sized Coaching audios & videos so that you can Optimise Sleep, Stress & Mental Health during Menopause 

Common Sense Tips to manage Lifestyle, Healthy Habits & Nutrition during Menopause

As a Menopause Wellness Practitioner, I understand the deep emotional and physical impact that menopause can have on your life and this starter program has been developed to equip YOU with the information you need to achieve the body, health and happiness that you desire.

Consider this a mini investment in yourself and your future and of course if there is value, you can work with me at a deeper 1-1 level.

My programs are designed to help you let go of struggles so that you can devote your valuable time and energy to the things you'd rather be focusing on

It's SO easy to find excuses to shove yourself to the bottom of the priority list, isn't it? BUT if it never seems to be the right time to do this, what if that means the right time is now?

Some days are harder than others.

Making a lifestyle change isn't always going to be easy, if it was you wouldn't be here.

I know because I've been there too.

You will be encouraged to discover how self-care and compassion are more possible than you think

Regardless of your situation and whether we work together or not, ask yourself this;

How do you want to feel?

What can you do or plan or put in place to create more of THAT feeling?

This one step will make all the difference.

Life's too short to spend it struggling and too short not to enjoy the journey

I've changed the lives of more than 7000 women over the last three decades 

By now, you know that something needs to change - and let's face it, you’re going to spend that £28 anyway –  you might as well spend it on making some lifestyle changes so that YOU feel SO much better

Dee

P.S. – Who am I to have figured this out?

I'm Dee McCahill. I'm DEAF but I don't let that hold me back

FitPro - Marisa Peer Therapist - Jack CanfieldTrainer - NLP Master - EFT Master - Clinical Hypnotherapist 

I’m 56 years young and after overcoming a LOT on my own personal journey, I’m in the business of empowering women to take back control of the body they live in so that they can weigh less, have more confidence and feel lighter  - emotionally and physically

I have many qualities, I practice what I preach and I’m very much what you see is what you get, no smoke and mirrors. No filter when it comes to saying it like it is

My clients respect my straight upfront and forward approach but I’m not everyone’s cup of tea and I’m cool with that. If you’re looking for a coach who sugar coats everything for you - that’s not me.

Dee 🌸

FitPro - Marisa Peer Therapist - Jack Canfield Success Principles Trainer - NLP Master - EFT Master - Clinical Hypnotherapist