Small Group PT program for Ladies (4 per group)

Regular price ~~£0.00~~ £250.00 Sale

Title

KEY INFO:

4 week small group PT program built around the FOUR key pillars to success: Mindset - Exercise - Nutrition - Accountability
Where? Million Dollar Fitness, Bonds Hill (Million Dollar Fitness is a private members only Holistic Transformation Centre)
When? Fully booked, next intake week commencing May '23 🎯(LadyPosse A: Tues & Thurs @ 7.45am or LadyPosse B Wed 7.45am + Sat 10am)
Fitness Levels - suitable for ladies who are free from injury

You are so much more than a number on the scale, and together we will uncover the healthiest, slimmest version of you.

As a Fat Loss Expert and Menopause Wellness Practitioner, I understand the deep emotional and physical impact of being overweight and this programme has been developed to let the Magic happen by equipping YOU with the skills you need to achieve healthy and sustained weight loss.

Your achievements can be astounding, as long as you’re willing to commit to transforming your health - both mentally and physically.

I will be in your corner every step of the way, helping you to become mentally stronger so you can overcome future challenges.

This program is built around FOUR Success pillars:

Mindset - Movement - Accountability - Nutrition

Here is what is included in your program:

✔️You will be working out, eating delicious food to fuel your body and working on the habits and mindset that take this from a fitness programme to a lifestyle change

✔️Over 4 weeks, you will be taken on a journey to transform your body, habits and mindset.

8 x PT sessions: 50 min sessions. With just four ladies in your group, your programe is tailored and specific to your focus. Everything you do in the session will be tracked and recorded so that we can monitor your progress week by week (select training time option at checkout)
30 min EXPRESS workouts (optional) In addition to your PT sessions, you can also choose to join the ladies large group training sessions. Each workout is GUARANTEED to torch calories and melt unwanted fat from your body, especially your belly, hips, arms & thighs! You have your own personal workout station AND you can work at your own fitness level. You can expect to be motivated and encouraged to challenge yourself, because that’s what I do best and that’s why my programs work so well!!. click here to view the current timetable

Waist Shrinking Meal Plan - Individualised nutritional plan or calorie counting guide so that you know exactly what to eat - and when! When you follow the plan that I will create for you, you WILL banish those sugar cravings, rev up your metabolism, SHRINK your waistline AND FEEL better than you have in a long time

Accountability & Support - This is the "Secret Sauce" to success. You see, I actually care about you getting the results you want, and I go the extra mile with each and every one of you to make sure you stay on track with my check ins. PLUS you receive daily inspiration and motivational tips & tricks to help you stay on track with your programme in our private members Facebook group. This alone is PRICELESS!

As you get to know me, you know I like to over deliver. In fact one of my missions is to over deliver and change as many lives as possible. It’s why I’m adding some incredibly special bonuses

Bonus 1 - Home Workout App. You have access to my coaching and workout app with workouts designed specifically for those areas that YOU want to target including video demonstrations for each exercise! 10 min, 20 min ... whatever fits YOUR schedule.

Bonus 2 - Group Camaraderie One of the most important things to remember is that you will be in the company of women just like you. Sometimes it takes a little sweat, a LOT of support and LOADS of fun among women just like you to make YOU feel FABULOUS, look AMAZING and have the confidence to ROCK any outfit that you choose to wear.

Bonus 3 - Access to my BEST SELLING 21 Day Meditation for Weight Loss program AND other exclusive members only content designed to keep YOU focused, engaged, and motivated. This is the ideal solution for women who easily lose motivation and need additional support and accountability.
Bonus 4 - 1 x 30 min Hypnosis Audio “Freedom from Junk Food”

As a Fat Loss & Mindset Expert, I understand the deep emotional and physical impact of being overweight. Consider this an investment in you and your future. My programs are designed to help you let go of struggles so that you can devote your valuable time and energy to the things you'd rather be focusing on

I get it - It's SO easy to find excuses to shove yourself to the bottom of the priority list. If it never seems to be the right time to do this, maybe that means the right time is now?

I will be with you every step of the way, helping you to become mentally stronger so that you can overcome future challenges.

Regardless of your goal, ask yourself this;

How do you want the journey to feel?

What can you do or plan or put in place to create more of THAT feeling?

This one step will make all the difference. Life's too short to spend it struggling with food - and too short not to enjoy the journey

It's time to end the confusion, cut through the nonsense and finally discover what works.

Forget about all the hype and the gimmicks.

Two Paths.

Two Decisions…

Two Very Different Outputs The first choice is the left road.

You can carry on doing what you are doing and simply try winging it. Listen, best of luck.

I've changed the lives of over 7000 women over the last two decades and this is your Blueprint for Success.

By saying “NO” today – you risk moving backwards or staying the same.…All whilst my clients continue to transform their lives in leaps and bounds — every single day.

So don’t risk this left road. Instead…Take the right road and become leaner, lighter and more confident than you have been in a long time

Leadership and accountability could be the missing piece of the puzzle for you. The reason my clients are so successful is because I actually CARE about you - I want to see you succeed

And of course my extensive stalking & accountability checks!

When you know that you can't get away with it all of a sudden, change begins to happen and YOU start to believe in yourself again.

This may sound strange, but the secret to burning fat is not just about food or exercise. The NUMBER ONE key that guarantees you will reach your weight loss goal is working towards progress and letting go of the idea that you need to be perfect.

All without ever thinking about your goal weight.

Or the number on the scale.

I bet you would agree that trying to be perfect is exhausting and overwhelming, and it’s a recipe for failure if you want to lose weight. Instead, you are going to work on creating small daily habits that boost your confidence, and give you the power to create lasting change.

Creating positive habits is the surest way to not only achieve lasting weight loss and increased energy, it’s also the master key to find peace and happiness in your life

I PROMISE I won't let you down - cross my heart, I've got your back every step of the way. It’s nearly impossible to lose weight if your mind is filled with guilt and shame. So it’s time to replace the shame with self-love and experience a life without regret!

You remember how to workout, but things just don't feel the same anymore, and you wish that you could just have someone tell you what to do so that you can finally stop playing the "what clothes will fit today" game.

No Magic Pills or Endless Hours on the Treadmill

Just Efficient Fat Burning Workouts, a Done4U Meal Plan & Mindset Coaching delivering the Results YOU Deserve

Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. I know, I've been there too.

That's why I'm ALWAYS in your corner - Some days you just need to be reminded that you are on the right path and that success and your ideal weight, shape and size is available to you!.

You won't be shamed or asked to do things that stress you out.

You WILL be asked questions you might never have considered before. You WILL be shown how to do things differently and how to change your eating in ways you may never have thought of.

You will be encouraged to discover how self-care and compassion are more possible than you think

It sounds TOO good to be true! Can I afford it?

How can you not afford it??

By now, you know that you need to change - and let's face it, you’re going to spend that money anyway – you might as well spend it on making some lifestyle changes so that not only will your family feel proud of you - YOU will feel SO much better. Promise!

All YOU have to do is turn up, follow the programme as it's laid out and I’ll take care of the rest.

I do have to warn you though -YOUR life WILL change when you take action and allow me to guide you on the rest of your Journey.

Now, I have to warn you that I only work with women who are coachable. So you have to be open to change, have the time to commit to working with me and be willing to put in the work.

*Please note... for many, 4 weeks just isn't enough to scratch the surface and to be honest, once they join the family, most ladies don't want to leave! Consider this a trial to see if we can work together.

Whilst I prefer to celebrate the non-scale victories I help my girls achieve, the average weight loss here in 1 month is 10 - 14lbs when you follow the programme exactly as it's laid out. * Results may vary from person to person

PS - Still not sure? Book a chat with me here: Virtual Coffee or drop me an email: dee@milliondollartrainer.com

P.P.S. – Who am I to have figured this out?

I'm Dee McCahill. And you won't know this but I'm DEAF.

FitPro - Marisa Peer Therapist - Jack CanfieldTrainer - NLP Master - EFT Master - Clinical Hypnotherapist

I’m 54 years young and after overcoming a LOT on my own personal journey, I’m in the business of empowering women to take back control of the body they live in so that they can weigh less, have more confidence and feel lighter - emotionally and physically

I have many qualities and it may surprise you to learn that I'm DEAF.

I’m very much what you see is what you get, no smoke and mirrors. No filter when it comes to saying it like it is

My clients respect my straight upfront and forward approach but I’m not everyone’s cup of tea and I’m cool with that

If you’re looking for a coach who sugar coats everything for you - that’s not me.

However if you're looking for a coach who will be frank, honest and hold you accountable to getting the results you want, then I've got your back - Every Step Of The Way.

As a Straight Talking Fat Loss & Mindset Expert who has helped thousands of women just like you, I understand the deep emotional and physical impact of being overweight. This program has been designed to let the Magic happen by equipping YOU with the skills you need to eliminate stress and unhealthy habits so that you can weigh less and wear smaller clothes .... and feel happier and more confident in your own skin. Your achievements can be astounding, as long as you are willing to commit to doing the work.

Dee 🌸

FitPro - Marisa Peer Therapist - Jack Canfield Success Principles Trainer - NLP Master - EFT Master - Clinical Hypnotherapist - Menopause Wellness Practitioner

Back to LADIES GROUP TRAINING

Small Group PT program for Ladies (4 per group)

4 week small group PT program built around the FOUR key pillars to success: Mindset - Exercise - Nutrition - Accountability

Where? Million Dollar Fitness, Bonds Hill (Million Dollar Fitness is a private members only Holistic Transformation Centre)

When? Fully booked, next intake week commencing May '23 🎯(LadyPosse A: Tues & Thurs @ 7.45am or LadyPosse B Wed 7.45am + Sat 10am)

Fitness Levels - suitable for ladies who are free from injury

You are so much more than a number on the scale, and together we will uncover the healthiest, slimmest version of you.

As a Fat Loss Expert and Menopause Wellness Practitioner, I understand the deep emotional and physical impact of being overweight and this programme has been developed to let the Magic happen by equipping YOU with the skills you need to achieve healthy and sustained weight loss.

Your achievements can be astounding, as long as you’re willing to commit to transforming your health - both mentally and physically.

I will be in your corner every step of the way, helping you to become mentally stronger so you can overcome future challenges.

This program is built around FOUR Success pillars:

Mindset - Movement - Accountability - Nutrition

Here is what is included in your program:

✔️You will be working out, eating delicious food to fuel your body and working on the habits and mindset that take this from a fitness programme to a lifestyle change

✔️Over 4 weeks, you will be taken on a journey to transform your body, habits and mindset.

8 x PT sessions: 50 min sessions. With just four ladies in your group, your programe is tailored and specific to your focus. Everything you do in the session will be tracked and recorded so that we can monitor your progress week by week (select training time option at checkout)

As you get to know me, you know I like to over deliver. In fact one of my missions is to over deliver and change as many lives as possible. It’s why I’m adding some incredibly special bonuses

Bonus 1 - Home Workout App. You have access to my coaching and workout app with workouts designed specifically for those areas that YOU want to target including video demonstrations for each exercise! 10 min, 20 min ... whatever fits YOUR schedule.

Bonus 3 - Access to my BEST SELLING 21 Day Meditation for Weight Loss program AND other exclusive members only content designed to keep YOU focused, engaged, and motivated. This is the ideal solution for women who easily lose motivation and need additional support and accountability.

Bonus 4 - 1 x 30 min Hypnosis Audio “Freedom from Junk Food”

I get it - It's SO easy to find excuses to shove yourself to the bottom of the priority list. If it never seems to be the right time to do this, maybe that means the right time is now?

I will be with you every step of the way, helping you to become mentally stronger so that you can overcome future challenges.

Regardless of your goal, ask yourself this;

How do you want the journey to feel?

What can you do or plan or put in place to create more of THAT feeling?

This one step will make all the difference. Life's too short to spend it struggling with food - and too short not to enjoy the journey

It's time to end the confusion, cut through the nonsense and finally discover what works.

Forget about all the hype and the gimmicks.

Two Paths.

Two Decisions…

Two Very Different Outputs The first choice is the left road.

You can carry on doing what you are doing and simply try winging it. Listen, best of luck.

I've changed the lives of over 7000 women over the last two decades and this is your Blueprint for Success.

By saying “NO” today – you risk moving backwards or staying the same.…All whilst my clients continue to transform their lives in leaps and bounds — every single day.

So don’t risk this left road. Instead…Take the right road and become leaner, lighter and more confident than you have been in a long time

Leadership and accountability could be the missing piece of the puzzle for you. The reason my clients are so successful is because I actually CARE about you - I want to see you succeed

And of course my extensive stalking & accountability checks!

When you know that you can't get away with it all of a sudden, change begins to happen and YOU start to believe in yourself again.

This may sound strange, but the secret to burning fat is not just about food or exercise. The NUMBER ONE key that guarantees you will reach your weight loss goal is working towards progress and letting go of the idea that you need to be perfect.

All without ever thinking about your goal weight.

Or the number on the scale.

I bet you would agree that trying to be perfect is exhausting and overwhelming, and it’s a recipe for failure if you want to lose weight. Instead, you are going to work on creating small daily habits that boost your confidence, and give you the power to create lasting change.

Creating positive habits is the surest way to not only achieve lasting weight loss and increased energy, it’s also the master key to find peace and happiness in your life

I PROMISE I won't let you down - cross my heart, I've got your back every step of the way. It’s nearly impossible to lose weight if your mind is filled with guilt and shame. So it’s time to replace the shame with self-love and experience a life without regret!

You remember how to workout, but things just don't feel the same anymore, and you wish that you could just have someone tell you what to do so that you can finally stop playing the "what clothes will fit today" game.

No Magic Pills or Endless Hours on the Treadmill

Just Efficient Fat Burning Workouts, a Done4U Meal Plan & Mindset Coaching delivering the Results YOU Deserve

Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. I know, I've been there too.

That's why I'm ALWAYS in your corner - Some days you just need to be reminded that you are on the right path and that success and your ideal weight, shape and size is available to you!.

You won't be shamed or asked to do things that stress you out.

You WILL be asked questions you might never have considered before. You WILL be shown how to do things differently and how to change your eating in ways you may never have thought of.

You will be encouraged to discover how self-care and compassion are more possible than you think

It sounds TOO good to be true! Can I afford it?

How can you not afford it??

By now, you know that you need to change - and let's face it, you’re going to spend that money anyway – you might as well spend it on making some lifestyle changes so that not only will your family feel proud of you - YOU will feel SO much better. Promise!

All YOU have to do is turn up, follow the programme as it's laid out and I’ll take care of the rest.

I do have to warn you though -YOUR life WILL change when you take action and allow me to guide you on the rest of your Journey.

Now, I have to warn you that I only work with women who are coachable. So you have to be open to change, have the time to commit to working with me and be willing to put in the work.

*Please note... for many, 4 weeks just isn't enough to scratch the surface and to be honest, once they join the family, most ladies don't want to leave! Consider this a trial to see if we can work together.

Whilst I prefer to celebrate the non-scale victories I help my girls achieve, the average weight loss here in 1 month is 10 - 14lbs when you follow the programme exactly as it's laid out. * Results may vary from person to person

PS - Still not sure? Book a chat with me here: Virtual Coffee or drop me an email: dee@milliondollartrainer.com

P.P.S. – Who am I to have figured this out?

I'm Dee McCahill. And you won't know this but I'm DEAF.

FitPro - Marisa Peer Therapist - Jack CanfieldTrainer - NLP Master - EFT Master - Clinical Hypnotherapist

I’m 54 years young and after overcoming a LOT on my own personal journey, I’m in the business of empowering women to take back control of the body they live in so that they can weigh less, have more confidence and feel lighter - emotionally and physically

I have many qualities and it may surprise you to learn that I'm DEAF.

I’m very much what you see is what you get, no smoke and mirrors. No filter when it comes to saying it like it is

My clients respect my straight upfront and forward approach but I’m not everyone’s cup of tea and I’m cool with that

If you’re looking for a coach who sugar coats everything for you - that’s not me.

However if you're looking for a coach who will be frank, honest and hold you accountable to getting the results you want, then I've got your back - Every Step Of The Way.

Dee 🌸

FitPro - Marisa Peer Therapist - Jack Canfield Success Principles Trainer - NLP Master - EFT Master - Clinical Hypnotherapist - Menopause Wellness Practitioner