Meditation For Weight Loss (digital)
When: 21 Day Meditation Programme - start anytime
Where: Anywhere in the world!
How: 21 x 10 minute Meditation for Weight Loss Audios (plus bonuses)
A glass of wine here...
A piece of toast there...
A few whole wheat crackers that you thought were healthy...
Or even your 100 calorie snack pack...
After all, it’s only 100 calories – right?
All of these "harmless"choices are insulin spiking nightmares that keep telling your body to store more & more belly fat.
YES there are times you should intentionally spike insulin, BUT you have to be strategic about it.
☹️Are your eating habits chaotic?
☹️Are you feeling unsettled? Anxious?
☹️ Feeling not good enough?I totally understand!
Waking in the night feeling anxious, having a panic attack, experiencing feelings of impending doom and even feeling depressed are common issues I see with clients right now.
- Relieve stress & reduce stress hormones which cause you to hold onto weight
- Lower your heart rate & breathing to ease the body & mind
- Calm your central nervous system and communicate positive messages
- Create positive neural pathways for success for your weight loss goals
- Experience deep rejuvenating sleep
- Reduce inflammation in your gut and improve digestion
- Increase your body’s sensitivity to the fat regulating hormones leptin & insulin
- Build positive feelings of self worth, love & acceptance and happiness
So many people get very confused about what really constitutes a “healthy diet” and it’s no wonder, with experts arguing, conflicting media headlines and research constantly telling you that foods X, Y and Z will cause cancer. However, ultimately the main principles of being healthy have always been the same.
Common Sense isn't specialised knowledge. It's just good judgement.
Growing up, you learned how to read, you learned how to write, you learned how to solve math problems, you learned all about history, and you learned different cultures
But here's the thing ......
You never learned the definition of a complete meal (common sense nutrition)
You can start by learning that right now.
🌸I bet you would agree that trying to be perfect is exhausting and overwhelming, and it’s a recipe for failure if you want to lose weight.
I PROMISE I won't let you down - cross my heart, I've got your back every step of the way. It’s nearly impossible to lose weight if your mind is filled with guilt and shame. So it’s time to replace the shame with self-love and experience the transformation YOU deserve!
🌸BONUS CONTENT UNLOCKED ON DAYS 7 & 14
Day 7 - Turn Your Day Around Evening Stress Relief EFT (Tapping) Audio
In this 8 minute Tapping meditation, we are going to tap to release the stress we are feeling and then focus on some of the little things we can all be grateful for
New to Tapping?
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health and well being
Day 14 - "Seeing the Real You" Visualisation for Weight Loss Hypnosis Audio
One of the bigger challenges in losing weight is getting your mind aligned with your goals. More often, your mind is aligned with what you DON”T want,
Hypnotherapy for weight loss helps people get past the excuses they had in the past as to why they can not lose weight. Too many good people worry about past experiences or concern themselves with the future with “What ifs…” but the truth is we only have the present, the now to make a change.
We can all make excuses in the moment to not take action for the things that we really want. ‘I will tomorrow’ but tomorrow never comes. ‘I will later’ but later never gets here. No need to keep dreaming of what you want, make it your reality
I know you are reading this page because you are looking for something different, something that works for the long term - aren't you?
As a Straight Talking Fat Loss Expert who has helped thousands of women just like you, I understand the deep emotional and physical impact of being overweight. This programme has been developed to let the Magic happen by equipping YOU with the skills you need to eliminate stress and achieve healthy and sustained weight loss. Your achievements can be astounding, as long as you’re willing to commit to doing the work
FitPro - Marisa Peer Therapist - Success Principles Trainer - NLP Master - EFT Master - Clinical Hypnotherapist