Soothe Your Soul Sunday Yoga

Sarah will guide you through a beautiful Soul Awakening Sunday morning flow bringing about a union of body, mind and spirit

This Iyengar yoga session is suitable for all levels

Join us on the mat to De Stress and let your worries wash away as you focus on your breathing and the alignment of your posture. The use of props (blocks, straps, bolsters, blankets) will help to ease your body into the poses that are held for longer periods of time

Expect lots of stretching and lengthening with a heavy dose of relaxation .... Savasana, Prayanama breathing, guided visualisation and stillness to wrap up your practice and leave you feeling fully rejuvenated  before having a fabulous lunch at Browns Restaurant

N.B - This session is suitable for anybody who has previously practiced Yoga. Please remember to wear clothing that is comfortable for you to work in. All equipment is provided however you may bring your own if you prefer