The Absolute Confidence Workshop - Dec 19
With just 14 places, this is the perfect opportunity to begin to feel good about yourself from the inside out.
Oh, and don't worry - I won't make you stand up and talk about yourself!
I'd love you to join me :-)
When: Dec '19 TBC
Where: Million Dollar Fitness, Bonds Hill, BT47 6DW
The Absolute Confidence Workshop is an empowering introduction to a new life of self-confidence, self-esteem, self-respect, achievements and happiness!
The purpose of this workshop is to empower you and to show you that YOU have the ability to harness your own power and inner strength. Improve your image, from the inside!
Learn what AUTHENTIC confidence is all about and how to live a happier and more fulfilled life by discovering your inner strength, your authentic self, developing a positive self-image, gaining self-respect and having the confidence you've always wanted and start living the confident life you deserve!
It all begins in Childhood
No-one is born lacking confidence or self-esteem, no baby wonders if they look, or are, ‘good enough’. Low confidence or self-esteem for most people is developed as a result of negative childhood messages and experiences throughout our early years. We absorb messages from influential adults around us, telling us that we are not clever enough, not pretty enough, not strong enough, not cool enough… just ‘not good enough’.
As time goes on we learn to doubt and even dislike ourselves and so develop the belief that no-one else could accept us for who we really are. We learn to act how we think others would like us to, hiding behind a facade whilst feeling fake and insecure. Or we just hide away altogether to avoid exposing what we believe are our weaknesses, avoiding interaction with others as much as possible. Either way, feeling bad inside and never really feeling happy, or at peace with ourselves.
Making Your Mind Work For You
I can help you change your life and reach your full potential by sharing with you a powerful combination of therapies, tools, and techniques, including Clinical Hypnotherapy, NLP, EFT and Life Coaching. I will teach you how to use the power of your mind in a very positive way, become aware of your negative inner critic, stop any negative self-talk, and replace limiting beliefs with empowering ones. By using positive thinking and positive affirmations, you can change the way you think, feel, act and react.
By taking control of your thoughts, developing an attitude of gratitude, and focusing on what you want, rather than what you don’t want, you can create inner peace and happiness.
By choosing positive thoughts, affirmations, and mental imagery, you can create a strong sense of confidence, self-esteem and self-belief.
Throughout my coaching career, I have heard the same messages time and again from women who feel that part of them has become hidden or got lost along the way.
Do you recognise one or more of these statements?
- I make sure everyone else is OK and put my needs to the bottom of the pile?
- I often say 'yes' to other people's requests when really I want to say 'no'
- I have high expectations of myself which I can't meet so I feel disappointed in myself?
- I doubt myself and speak to myself in a harsh and critical way?
- I feel out of balance and out of touch with my own needs and desires?
- I feel resentful, exhausted and overwhelmed but can't see a way to stop it or change it?
- I feel guilty if I take time out to do something for myself?
- My comfort zone has now become uncomfortable but I don't know how to get out of it?
Maybe it is time for you to take time out of your busy life to focus on yourself for a change. You won't be the only one who will reap the benefits as everyone around you will notice and experience the positive changes too.
If you are ready to get more pleasure out of your life then this workshop can help you to dramatically increase your confidence levels and build your self-esteem so you can be more successful and have a positive approach to life.
You will learn how to:
- Use tools & techniques to build your self-confidence & self esteem
- Understand the power of positive language & positive body language
- Release negative emotions in an instant so you feel calm and in control
- Change your 'self-talk' from harsh and critical to supportive and encouraging
- How to set and hold personal boundaries so you can make 'guilt free' time for yourself
- How to communicate your feelings in a direct and honest way so your needs can be met
- Identify and release limiting beliefs that hold you back from what you want
- Get your unconscious and conscious mind working together to help you get great results in your life
My workshop is very interactive and informal. It's an opportunity for you to get to know yourself more and learn how to be the best version of you that you can be.
I will demonstrate step by step, powerful, yet easy, tools and techniques to increase your self confidence and self esteem.
Throughout the workshop you will be able to practice these new tools and experience the feeling of increased confidence and esteem, which you will be able to continue to use and develop at home, in your relationships both on a personal and a professional level
By the end of the workshop, you will have a tool bag of great techniques to take away and use as well as improved levels of confidence and self-esteem, giving you the opportunity to live a more balanced, authentic, and fulfilling life.
Who attends these workshops?
A wonderful mix of ladies, all of whom are seeking to develop their self-confidence and self-esteem so they can feel good from the inside out while taking back control of their lives and enjoying all that it has to offer.