Semi Private PT

Semi Private PT

Regular price £150.00 Sale

What is Semi Private PT?

Simply put, semi-private coaching is personal training at less than 50% of the cost of  1-1 coaching with me.

Semi Private PT is for women with 21lb or more to lose who are committed and ready to gain massive amounts of confidence and self-esteem, have amazing energy, and regain their mojo again.

I only work with women who respect my wisdom, are open to change, have the time to commit to working with me and are willing to put in the work.

My Semi Private PT is suitable for anyone who doesn't believe in silly fads, magic pills or shakes ....  I absolutely REJECT Negative Nellies - women who are Moaners, who won’t Take Action or who don’t take responsibility for their own success.

Semi-private PT is not a class, however, there will be others present. You’ll have your own programme, designed to suit your needs and balances. Each Semi Private PT session is 45 minutes in length and runs with a maximum of 4 members per programme, so I can still offer the quality of 1-1 Personal Training in terms of personalisation, programming, support and accountability while at the same time capturing the motivation, camaraderie and fun that’s involved in my group training sessions.

It’s all about you

        

At the start of the journey with me you’ll be taken through body composition, nutrition and coaching screening programmes.

Each programme I create is developed specifically for you based on your goals and these screening patterns.

During your 1-2-1 strategy coaching session we’ll work together to uncover anything that may have held you back in the past, and help you to create strategies to avoid these pitfalls if they arise again. We’ll do this every month to make sure your progress never stops.

Who Am I?

I'm a FAT LOSS Expert.


As well as being a Fitness Professional, I'm also a fully qualified Clinical Hypnotherapist, NLP & EFT Master Practitioner so feel safe in the knowledge that I have many tools available to assist you.

After decades of working with women just like you, I understand what it’s like to be frustrated with weight loss, to feel like you just want to be comfortable in your own skin, and to not be able to find a solution that works.

 

Your investment

During the initial exploratory session, we’ll discuss your goals in more detail than you have ever discussed them before. We’ll then map out the investment you’ll need to make in order to get what you really want – your investment in terms of time, application and, yes, finance. Don’t panic though, I won’t try to sell you anything you don’t need - that's not how I roll.

 BASIC

  • £150 / per month
  • 4 x Semi Private PT sessions
  • 1 x 1-1 Strategy Coaching Session
  • Nutritional Coaching programme (click here to view full details)
  • Monthly Body Composition Tracking

 

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I look forward to working with you

Dee x