Kick Start Fat Loss - Online
For Positive Ladies with 14lb or more to Lose
28 Day Fat Loss Programme built around the FOUR pillars to success - Mindset - Exercise - Nutrition - Accountability
Where - live sessions delivered online via Zoom (UK time)
Fitness Levels - suitable for Ladies who are free from injury (Health & Safety: you will be required to complete a Medical PAR-Q)
You are so much more than a number on the scale, and together we will uncover the healthiest, slimmest version of you.
As a Fat Loss Expert, I understand the deep emotional and physical impact of being overweight. This programme has been developed to let the Magic happen by equipping YOU with the skills you need to achieve healthy and sustained weight loss. Your achievements can be astounding, as long as you’re willing to commit to transforming your health - both mentally and physically.
I will be with you every step of the way, helping you to become mentally stronger so you can overcome future challenges. My programmes are built around THREE Success pillars, Mindset - Exercise - Nutrition
- Exercise (LIVE sessions via Zoom) RRP £97- 30 min EXPRESS workouts (group training) all GUARANTEED to burn enormous amounts of calories and melt unwanted fat from your body, especially your belly, hips, arms & thighs! Don't worry, you can work at your own fitness level and increase the intensity as your fitness level improves. You can expect to be motivated and encouraged to challenge yourself, because that’s what I do best and that’s why my programs work so well!! You have Unlimited Access to the ZOOM group training workouts.. I do ask that you commit to a minimum of 4 sessions weekly for optimal results click here to view timetable
- Done For You Meal Plan RRP £50- 28 Days of clean eating. Freedom from Sugar. A healthy eating plan with tasty recipes designed to detoxify your body and turn it into a fat - burning machine that YOU can be proud of. To make it even easier for you, I have included shopping lists! When you follow the plan as it's laid out, you WILL banish those sugar cravings, rev up your metabolism AND FEEL better than you have in a long time (if you are vegan /vegetarian, please reach out first!)
- Accountability & Support RRP £100 - This is the "Secret Sauce" to success. You see, I actually care about you getting the results you want and I go the extra mile with each and every one of you to make sure you stay on track with my check ins. PLUS you receive daily inspiration and motivational tips & tricks to help you stay on track with your programme in our private members Facebook group. This alone PRICELESS!
So add up everything contained above, and you will find more than £247 of value contained within the basic system alone. But I’m not content. One of my missions is to over deliver and change as many lives as possible.It’s why I’m adding some incredibly special bonuses
Bonus 1 - Home Workout App. Shift worker? Busy Professional? No problem! You have access to my accountability and workout app with video demonstrations for each exercise. (RRP £30)
Bonus 2 - 1 x Laser coaching zooms session where you get exclusive access to my expertise, providing high levels of support, and superior levels of accountability (RRP £75)
Bonus 3 - Group Camaraderie One of the most important things to remember is that you will be in the company of women just like you. Sometimes it takes a little sweat, a LOT of support and LOADS of fun among women just like you to make YOU feel FABULOUS, look AMAZING and have the confidence to ROCK any outfit that you choose to wear. (RRP PRICELESS!)
Bonus 4 - Access to mindset tools and exclusive content designed to keep YOU focused, engaged, and motivated. This is the ideal solution for women who easily lose motivation and need additional support and accountability. (RRP £50)
Bonus 5 - Daily Inspirational Emails Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. I know, I've been there too. That's why I've included some of my best and most inspirational pieces to keep you going when the day is hard. Some days you just need to be reminded that you are on the right path and that success and your ideal weight, shape and size is available to you!. (RRP £47)
It's time to end the confusion, cut through the nonsense and finally discover what works.
Forget about all the hype and the gimmicks.
Two Very Different Outputs
The first choice is the left road.
You can carry on doing what you are doing and simply try winging it. Listen, best of luck. I've changed the lives of over 7000 women over the last two decades and this is your Blueprint for Success
By saying “NO” today – you risk moving backwards or staying the same.…All whilst my clients transform their lives in leaps and bounds — every single day.
So don’t risk this left road. Instead…Take the right road and become leaner, lighter and more confident than you have been in a long time
Leadership and accountability could be the missing piece of the puzzle for you. The reason my clients are so successful is because of my extensive stalking & accountability checks. I WILL know when you've been sneaking in choc chip cookies or missing workouts. When you know that you can't get away with it all of a sudden, change begins to happen and YOU start to believe in yourself again.
This may sound strange, but the secret to burning fat is not just about food or exercise. The NUMBER ONE key that guarantees you will reach your weight loss goal is working towards progress and letting go of the idea that you need to be perfect.
All without ever thinking about your goal weight.
Or the number on the scale.
I bet you would agree that trying to be perfect is exhausting and overwhelming, and it’s a recipe for failure if you want to lose weight. Instead, you are going to work on creating small daily habits that boost your confidence, and give you the power to create lasting change.
Creating positive habits is the surest way to not only achieve lasting weight loss and increased energy, it’s also the master key to find peace and happiness in your life
I PROMISE I won't let you down - cross my heart, I've got your back every step of the way. It’s nearly impossible to lose weight if your mind is filled with guilt and shame. So it’s time to replace the shame with self-love and experience a life without regret!
You remember how to workout, but things just don't feel the same anymore, and you wish that you could just have someone tell you what to do so that you can finally stop playing the "what clothes will fit today" game.
No Magic Pills or Endless Hours on the Treadmill
Just Efficient 30 minute Fat Burning Workouts delivered online live via zoom(group training) & a Done For You Meal Plan delivering the Results YOU Deserve
STEP UP NOW AND TAKE ON THIS PROGRAMME WITH MY SUPPORT AND ACCOUNTABILITY TO GET YOU THE RESULTS YOU'VE ALWAYS WANTED
It's the answer to my prayers!! How much?
Can I afford it??
How can you not afford it??
You know you’re going to spend that money anyway – you might as well spend it on making your family feel proud of you again.
All YOU have to do is turn up, follow my programme as it's laid out and I’ll take care of the rest.
YOUR life WILL change when you take action and allow me to guide you on the rest of your Journey.
Now, I have to warn you that I only work with women who are open to change, have the time to commit to working with me and are willing to put in the work.
*Please note... 4 weeks just isn't enough to scratch the surface for many. Consider your initial 4 weeks a trial to see if we can work together.
Whilst I prefer to celebrate the non-scale victories I help my girls achieve, the average weight loss here in 1 month is 12 - 21lbs when you follow the programme exactly as it's laid out. * Results may vary from person to person
PS - as soon as you book your place, I'll be in touch by email to arrange your Virtual Orientation (a quick chat to break the ice) and get you started on your Journey! (you may need to check your spam folder)
P.P.S. – Who am I to have figured this out?
I'm Dee McCahill.